Body armor for ballistic protection of a user's extremities preferably comprising right and left arm protection units and/or right and left leg protection units. The units include a ballistic protection material which preferably covers most of the user's upper arm, elbow region, lower arm, shoulder, upper leg, knee region, and lower leg except for ventilation zones preferably located on the inner portion of the upper arm and the inner part of the upper leg. The back of the knee is preferably covered by a protective flap.