Described herein are adjustable whole-nose nasal devices having a first passageway for communication with a first nasal passage and a second passageway for communication with a second nasal passage, an airflow resistor that inhibits expiration more than inspiration, and an adjustable connector. The adjustable connector may include one or more adjustable joints or regions that allow the whole-nose device to conform to the spacing between a subject's nostrils, and/or the orientation and angle of the subject's nostrils. Also described herein are whole-nose devices having a single airflow resistor communicating with both of a subject's nasal passages. Methods of treating a disorder using the whole-nose nasal devices are also described.