A manually operated dispenser for flowable media, having a container which has a supply chamber, and a pump head which can be fastened thereto and has a dispensing section with a nozzle-shaped nasal adapter having an outlet opening designed as a spray diffuser, and gripping surfaces protruding laterally from the nasal adapter, and having a protective cap, which has two wings which can be unfolded and are matched in terms of shape, for the nasal adapter, the gripping surfaces having, on opposite sides, end edges which are connected as a single piece to a wing of the protective cap via a respective film hinge, and the wings have base surfaces which overlap the gripping surfaces.