The present invention relates to a sun visor for a motor vehicle, with a planar, elongate main visor body which is mounted rotatably on a rotary spindle running approximately perpendicularly to the longitudinal extent of the main visor body, the rotary spindle being coupled to a main swivel spindle for swivelling the main visor body from a not-in-use position into a use position and vice versa, the main swivel spindle, in the not-in-use position, being integrated in the roof (6) of the motor vehicle parallel to the longitudinal extent of the main visor body and at a distance from the same.