A preventive and/or therapeutic massage device having a fine contact edge and a pressure dispersing edge to provide alternative modes of stretching to the skin, muscles, fascia, and/or tendons of a user. The massage device includes a main body portion with first and second opposed surfaces defined between lower and upper portions and first and second ends. An upper handle portion is formed between the first and second opposed surfaces along the upper portion of the main body. The fine contact edge is formed along the lower portion of the main body and the pressure dispersing edge extends from the first opposed surface. The fine contact edge is used to provide an aggressive, deep stretch, while use of the fine contact edge in combination with the pressure dispersing edge provides a gentle stretch.