A telescoping shoring post having an inner tube having a plurality of projections spaced longitudinally thereon, longitudinally adjacent projections forming a groove there between to create a plurality of grooves on the inner tube; a hollow outer tube, the outer tube dimensions to allow the inner tube to slide therein; a load plate, the load plate having a collar adapted to affix the load plate to the outer tube and tongues projecting from the load plate, the tongues adapted to project over a hollow portion of the outer tube when the load plate is affixed to the outer tube, wherein the inner tube can slide within the outer tube to a gross adjustment extension length and wherein the tongues on the load plate are adapted to engage the grooves on the inner tube.