A method of performing transmission from an access point (AP) in a wireless communication system provides transmission setting adjustment after sounding. In this method, stations associated with the AP and having transmission data can be identified. Transmission to those stations can be performed using a predetermined transmission setting. For a first transmission after a sounding, the predetermined transmission setting can be boosted. For any transmission other than the first transmission after the sounding, a current or adjusted transmission setting can be used based on a detected PER during transmission. An adjusted transmission setting can be an MCS rate, a user-level (SU-BF, 2U-MIMO, or 3U-MIMO), or an aggregated MAC protocol data unit (AMPDU) aggregation level. A single transmission setting or a combination of settings can be used. The method can be used with any transmission setting(s), including those mapped from the Signal to Interference and Noise Ratio (SINR).