Methods, apparatuses and computer readable media are described that manage transmit power levels for a wireless device connected to a network access system of a wireless network. Processing circuitry in the wireless device obtains a target average transmit power level. Based on estimates of an actual average transmit power level for a sliding window of a past time period and the target average transmit power level, the processing circuitry determines a target transmit power level, a duty cycle percentage, and a transmit pattern of transmit on frames and transmit off frames for a future time period. The processing circuitry sends to the access network system signaling messages indicating non-zero valued buffer status reports for the transmit on frames and zero valued buffer status reports for the transmit off frames. Non-zero values correspond to actual amounts of pending uplink data, while zero values are sent irrespective of actual uplink buffer status.