A machine for concurrently performing pressing motions with the hands and feet, the machine having a base having front and back ends, two or more user supports, at least one lower body user support with an engagement means for the user's feet and at least one upper body user support with an engagement means for the user's hands. The upper body user support and lower body user support move fore and aft on opposing ends of the base frame and at least one of the upper body user supports and at least one of the lower body user supports cooperate with one another to move in opposing fore and aft movement patterns during operation of the machine.