A video display method using a display apparatus for displaying a glasses free 3D video, the display apparatus including a display unit in which sub-pixels constituting pixels are arranged in a matrix, the video display method including: (a) displaying, in a row of sub-pixels of the display unit, a video in which a left-eye video and a right-eye video are disposed alternately in units of display each unit made up of n sub-pixels, where n is an integer equal to or greater than 2; and (b) detecting a distance from the display unit to a viewer, wherein in step (a), if the detected distance is different from a predetermined distance, the number of sub-pixels of at least one unit of display, among a plurality of units of display included in the row of sub-pixels, is varied as a function of the detected distance.