An adjustable air bladder apparatus is provided. The apparatus includes an outer enclosure, a first interior section within the outer enclosure that contains a plurality of air bladders, a second interior section within the outer enclosure that contains a support layer, and an air pump pneumatically coupled to the plurality of air bladders, where the air pump is configured to selectively supply pressurized air to the air bladders independently through a pneumatic coupling. The pneumatic coupling includes one or more supply valves, outlet valves, and pressure sensors coupled to each air bladder or to one or more groupings of air bladders. A control device is provided for monitoring the pressure within the air bladders and for controlling an amount of air provided to or released from the bladders or groupings of bladders. A method of providing rolling massage with the apparatus is also disclosed.