A tensioner is disclosed. The tensioner includes an arm, a tong, and a clutch. The arm is rotatable about a first axis in an opposite direction. The arm includes at least one stopping element. The tong is selectively engaged with the at least one stopping element of the arm. The arm is substantially prevented from rotating in the opposite direction if the tong is engaged with the at least one stopping element. The clutch is operatively coupled to the arm. The clutch includes an engaged and a disengaged position. If the clutch is in the engaged position, then the tong is engaged with the at least one stopping element of the arm.