A pre-impregnated composite tape is provided that includes: a matrix material; a plurality of fibers forming unidirectional arrays of tows encased within the matrix material; and a plurality of filler particles dispersed between adjacent fibers in the tape. The fibers have a mean fiber diameter of about 5 microns and about 40 microns, and are included within the tape at a volume fraction of about 15% and about 40%. The plurality of filler particles have a log-normal volumetric median particle size, such that the tape has a ratio of the log-normal volumetric median particle size to the mean fiber diameter that is about 0.05:1 to about 1:1. A method is also provided for forming a ceramic matrix composite.