An exercise machine includes a supporting frame, a weight provider which is supported by the supporting frame for providing different adjustable resistance levels, a body exercising system operatively coupled at the supporting frame to link with the weight provider, and two flexible handles. Each of the flexible handles includes an elongated flexible strip, a fastening member affixed to a first end of the flexible strip to form a coupling end of the flexible handle for detachably coupling at the upper body exercising system, and a handgrip affixed to an opposed second end of said flexible strip to form a handgrip end of the flexible handle for enabling an exerciser to perform free motion press and fly exercises.