A fabric for use in arc and flame protection, and a process for producing a fire resistant fabric are provided. The fabric is comprised of at least 70 weight percent (wt%) aramid fiber; less than 40 wt% modacrylic; 8 wt% nylon; and 2 wt% anti-static. The process comprises shredding recycled fire resistant garments into fibers; creating yarn from the shredded fibers; weaving the yarn into fabric; and knitting the yarn to produce new garments. The fabric may be used to produce fire-resistant garments worn by workers in many industries such as the oil and gas.