A machine for concurrently performing opposing pushing and pulling motions with the legs and arms at various angles to simulate multiple exercises including climbing, running and crawling motions, wherein the machine is adjustable in angle. The individual lower body user supports move in a back and forth pattern on rails and include foot platforms and shin support pads for support a user's lower body and pivoting upper body user support hand grips wherein the left upper body user support and left lower body user support move in opposite directions and the right upper body user support and right lower body user support move in opposite directions and all four user supports move in unison.