Composite particles are provided including a chemical blowing agent particle encapsulated within a shell including an uncrosslinked thermoplastic material. The uncrosslinked thermoplastic material exhibits at least a certain minimum complex viscosity at a decomposition temperature of the chemical blowing agent particle. Also described are compositions and foam compositions containing the composite particles. Further, articles are provided including the foam compositions, such as a sheet, tape, or hearing protection article. Methods of making and using the foam compositions are additionally described herein.