The system comprises a cooling garment that is intended to cool the user of the garment. In one embodiment, the cooling garment is worn under a body armor. In one embodiment, the cooling garment is worn under any other garment or in any situation or environment where the user desires a cooling effect. In one embodiment the cooling garment comprises an outer layer and an inner layer. The inner layer has a plurality of perforations that allow air to flow therethrough. The outer layer is solid, so that air is urged toward the perforations and does not exit the garment away from the user, but instead towards the user. A flexible hose is coupled between the first and second layer and extends outward from the garment. The hose terminates in a quick release coupling that allows it to be removably attached to an air source, such as from a pump or other cooling system. In one embodiment, the quick release coupling is magnetic and is detached by pulling on the coupling or by the user of the cooling garment stepping away from the connection. In one embodiment, the system is used in a vehicle with a pump coupled to the electrical system of the vehicle.