A phased-locked loop (PLL) circuit with an injection locked digital digitally controlled oscillator (ILD) that has an ILD control input element, an ILD injection input element and an ILD output element. The PLL circuit also includes an adaptive control unit (ACU), wherein the ACU is configured to receive an error signal and is configured to output an ILD control word. The ILD control input element is configured to receive the ILD control word, and the ILD control word may set a natural oscillation frequency of the ILD. The ILD is further configured to output a first output signal from the ILD output element, where the natural oscillation frequency may set a frequency of the first output signal.