A grain-oriented electrical steel sheet includes: a steel sheet and optionally an insulation coating formed on the steel sheet, in which, in a case where a heat treatment of performing retention at 800° C. for 2 hours is performed, regarding a time-magnetostriction waveform (t−λ waveform) when magnetized to 1.7 T, a peak value of a difference waveform obtained by subtracting the time-magnetostriction waveform after the heat treatment from the time-magnetostriction waveform before the heat treatment is 0.01×10−6 or more and 0.20×10−6 or less, and a difference obtained by subtracting an iron, loss before the heat treatment from an iron loss after the heat treatment is 0.03 W/kg or more and 0.17 W/kg or less.