The present invention has as its technical problem to provide a punching method able to stably secure a stretch-flangeability equal to or greater than the case of using a punch having a flat blade at its bottom surface. The punching method of the present invention is a method of punching a metal sheet using a punching and shearing device provided with a punch having an upper blade having a horizontal part with respect to the cutting line in part and having parts other than the horizontal part comprised of inclined parts and a die having a lower blade wherein the upper blade used for the punching process has a shape where the inclined parts first contact the metal sheet at the time of a punching process.