Systems and methods are provided for electrochemical and/or chemical pretreatment of bipolar plates, for example, for plating electrodes in redox flow batteries. In one example, a method may include pretreating a bipolar plate for the redox flow battery by disrupting a surface of the bipolar plate. In some examples, pretreating the bipolar plate may include positioning the bipolar plate within the redox flow battery, and thereafter charging the redox flow battery at multiple discrete plating current densities for each of one or more initial charging cycles to electrochemically etch the surface. In additional or alternative examples, pretreating the bipolar plate may include soaking the bipolar plate in solution to chemically treat the surface. In this way, the bipolar plate may be pretreated via electrochemical etching and/or chemical treatment so as to reduce electrochemical performance losses and dendrite formation in the redox flow battery.