Devices and methods for multi-well plate liquid distribution are provided. Devices herein provide a plurality of dispensing stations configured to receive and dispense or disburse liquid to the wells of a multi-well plate. The dispensing stations include dispensing surfaces configured to receive liquid droplets dispensed by manual or automatic pipettes. The dispensing surfaces are configured to retain received liquids until force is applied and distribution to the wells of the multi-well plate occurs. Devices and methods provided herein increase the consistency of laboratory results in procedures requiring liquid distribution.