The apparatus may be a UE configured to transmit, to a base station, an indication of a UE capability associated with a contiguous FD pilot; receive, from the base station, an indication of an allocation of one or more frequency sub-bands for a reception of one or more contiguous FD pilots; and receive, from the base station, the one or more contiguous FD pilots via the one or more frequency sub-bands. The apparatus may be a configured to receive, from a UE, an indication of a UE capability associated with a contiguous FD pilot; select one or more frequency sub-bands for a transmission of a contiguous FD pilot; transmit, to the UE, an indication of an allocation of the one or more frequency sub-bands for the transmission of the contiguous FD pilot; and transmit, to the UE, the contiguous FD pilot via the one or more frequency sub-bands.