The present invention discloses a method of filling simulated muscles for a limb of an automobile crash test dummy, the simulated muscles are molded with foaming in the inner cavity of the mold; the method comprises: obtaining a filling volume of the inner cavity of the mold by using a liquid casting method, preparing an adhesive liquid film layer, preparing a filler and conducting demolding detection on the limb. Wherein step 3 is to inject the mixed filler into the inner cavity of the mold so as to be foamed in the mold to form foamed sponge, and stand until the foamed sponge is foamed to the exhaust port and does not overflow any more.