This grain-oriented electrical steel sheet includes: a base steel sheet; and an insulating coating formed on a surface of the base steel sheet, in which the base steel sheet includes an iron-based oxide layer containing an iron-based oxide on an insulating coating side, the insulating coating includes an intermediate layer formed on a base steel sheet side and containing a crystalline metal phosphate, and a tension coating layer formed on a surface side of the insulating coating, an average thickness of the iron-based oxide layer is 0.10 to 1.50 μm, an average thickness of the intermediate layer is 0.3 to 10.0 μm, an average thickness of the insulating coating is 2.0 to 10.0 μm, the crystalline metal phosphate of the intermediate layer is one or two or more of zinc phosphate, manganese phosphate, iron phosphate, and zinc calcium phosphate, the tension coating layer contains a metal phosphate and silica, and an amount of the silica in the tension coating layer is 20 to 60 mass %.