In the Improved PB-frames mode, one of the options of the H.263+ Recommendation, a macroblock of a B-frame may be encoded according to a forward, a backward or a bidirectional prediction mode. The invention relates to a method of encoding a sequence of pictures defining a strategy for the choice of a prediction mode among the three possible ones in the encoding of B-macroblock. This strategy is based upon SAD(Sum of Absolute Difference) calculations and motion vectors coherence and allows to use backward prediction when scene cuts occur. The calculations are here performed on original pictures allowing less calculation and reduction in CPU burden. The invention also relates to an encoding system for carrying out said method and including a computer-readable medium storing instructions that allow the implementation of this method.