Featured is a recording and reproducing method for recording and reproducing information on and from a recording medium. The medium includes a base having a property that a light can be transmitted therethrough, a readout layer formed on the base, which has an in-plane magnetization at room temperature, whereas, a transition occurs from in-plane magnetization to perpendicular magnetization as temperature rises and a recording layer formed on said readout layer for recording thereon information magneto-optically. A groove for guiding a light beam is formed on a readout layer side of the base and a groove width is set substantially equal to a land width formed between grooves. The recording layer on the grooves and the recording layer on lands are used in recording and reproducing information. Further a light beam is incident on a converging lens of an optical head, the light beam having a larger diameter &ohgr; than an aperture &agr; of the converging lens for converging the light beam on a predetermined position of the magneto-optical recording medium.