A fiber Bragg grating based sensor is disclosed. The sensor comprises an optical waveguide having a core and a cladding. The core comprises a pressure sensor such as a fiber Bragg grating. In one embodiment, a support is affixed around the cladding which has two first portions each having a first diameter. The pressure sensor is located at a second portion of the support positioned between the two first portions which has a second smaller diameter, thus giving the sensor a “dog bone” shape. In another embodiment, the dog bone shape is imparted by positioning the pressure sensor at a portion of a waveguide having a reduced cladding diameter.