A method and circuitry for a Delay Locked Loop (DLL) or a phase Locked Loop (PLL) is disclosed, which improves the loop stability at high frequencies and allows maximum tracking bandwidth, regardless of process, voltage, or temperature variations. Central to the technique is to effectively operate the loop at a lower frequency close to its own intrinsic bandwidth (1/tLoop) instead of at the higher frequency of the clock signal (1/tCK). To do so, in one embodiment, the loop delay, tLoop, is measured or estimated prior to operation of the loop. The phase detector is then enabled to operate close to the loop frequency, 1/tLoop. In short, the phase detector is made not to see activity during useless delay times, which prevents the loop from overreacting and becoming unstable.