A method and apparatus for an automatic gain control circuit (AGC) that utilizes freezing and unfreezing states. A freezing process moves the AGC into a TRANSITION state from a NORMAL state, based on net change of VGA gain control codes over a monitoring time window. The freezing process then moves the AGC into a FROZEN state from the TRANSITION state, based on net change of VGA gain control codes over the monitoring time window. An unfreezing process moves the AGC into the NORMAL state from the FROZEN state, based on signal amplitude changes at the output of the VGA or other parameters of the VGA.