A sauna apparatus includes a heating section for heating air to generate heated air, a heated-air-blowing section for sending the heated air, a humidifying section for humidifying air to generate humidified air, a humidified-air-blowing section for sending the humidified air, a merging chamber for mixing the sent heated air and the sent humidified air to generate heated and humidified air, and an outlet for blowing the heated and humidified air generated. This sauna apparatus provides air having uniform temperature distribution and uniform humidity distribution, and allows temperature and humidity to be controlled easily.