A flow connector for a valve, including a body in which a flow channel is formed that is made up of a first port, a second port and an opening area to receive a movable plug, whereby the ports can be flow-connected through the opening area. The valve having a flow connector is configured and refined in such a way that the volume of fluid that flows through the flow channel per unit of time can be set without any problem wherein the cross section surface area of the flow channel in the opening area is configured to be constant along a first height of lift and to be variable along a second height of lift. A solenoid valve includes the flow connector according to an embodiment of the present invention.