The present invention discloses a continuous voltage controlled oscillator (VCO) frequency temperature compensation apparatus for a phase locked loop (PLL) and a continuous VCO frequency temperature compensation method for a PLL. The system utilizes a VCO with one digital coarse tuning input, a first analog fine tuning input, and a second analog fine tuning input. The system uses the second analog fine tuning inputs to compensate the VCO for frequency shifts due to temperature fluctuation. When the PLL transitions to the fine lock (FL) mode, the system starts driving the second fine tuning input with a differential amplifier. The differential amplifier compares the first fine tuning input with a reference voltage, and drives the second fine tuning input to compensate the first fine tuning input.