A distributed optical fiber sensor based on Raman and Brillouin scattering is provided. The distributed optical fiber sensor includes a semiconductor FP cavity pulsed wideband optical fiber laser (11), a semiconductor external-cavity continuous narrowband optical fiber laser (12), a wave separator (13), an electro-optic modulator (14), an isolator (15), an Er-doped optical fiber amplifier (16), a bidirectional coupler (17), an integrated wavelength division multiplexer (19), a first photoelectric receiving and amplifying module (20), a second photoelectric receiving and amplifying module (21), a direct detection system (22), a narrowband optical fiber transmission grating (23), a circulator (24) and a coherence detection module (25). The temperature and the strain can be measured simultaneously, and the signal-to-noise ratio of the system is enhanced.