An access point (AP) associated with a several mobile stations (STAs) implements a slot-based power save poll (PS-Poll) method. The AP divides a slot-based access period into multiple time slots and allocates each time slot to either a STA determined to have slot-based PS-Poll capabilities or a STA determined to have buffered data present at the AP. The AP creates a traffic indication map (TIM) having a number of bits equal to the number of stations associated with the AP, and then transmits a beacon including the TIM. The TIM indicates to a slot-based PS-Poll capable STA which time slots are assigned to a selected set of associated stations. After receiving the beacon from the AP, the STA refrains from attempting to communicate with the AP outside the time slot assigned to the STA, yet transmits information to the AP during the time slot assigned to the STA.