A reclosable pouring element for liquids contained in packagings, in particular liquid food, including a base body, which has a pouring opening, an external thread and a flange for connection to the packaging, a cutting ring, which has a cutting edge and a projection, and a screw lid, which has an internal thread and an actuator, the pouring opening being closed by a barrier film. To achieve improved protection of the barrier film against damage while still having a reliable opening function of the pouring element, it is proposed that the base body has a support wall, on which the barrier film rests.