A game table for resistance training including walls defining a game space of the game table, wherein at least one of the plurality of walls is a side wall having a plurality of non-uniform diameter openings, a plurality of game table rods extending through the plurality of non-uniform diameter openings, wherein at least one foosmen is attached to each of the plurality of game table rods, and a resistance article at least partially wrapped around at least one of the plurality of game table rods, the resistance article having a tapered thickness, wherein the non-uniform diameter openings of the side wall is defined by a first section and a second section, the first section having a constant radius from a center point of the non-uniform opening, and the second section having a smaller radius than the constant radius of the first section, is provided. A resistance device is also provided.