A rolling footrest is provided and a method of using such by a wheelchair occupant. The footrest may optionally include a foot retainer, a platform and freely rolling castors. In some embodiments, replacing a fixed footrest will shorten the length of the wheelchair enabling the wheelchair to traverse sharp curves. In some embodiments, the footrest may include a swivel lock and/or a ratchet. In some embodiments the footrest may be used for therapeutic exercise. In some embodiments, the footrest may be used for propelling a wheelchair.