A telescoping monopod apparatus including a holder configured to hold an image acquisition module having a field of vision, and a support holding a mirror to be in proximity to a lens of the image acquisition module, the mirror is configured to enable the image acquisition module to capture an image outside the field of vision, and a body housing a control component and an electronic component configured to actuate the telescoping monopod apparatus and the support. The body is operatively connected to the holder. A tracking method including receiving an input from a user, detecting, by an image acquisition module, a feature, and adjusting a mirror to track the feature.