A play regulation method and apparatus is presented, which relates to the field of play control of multimedia files, so as to adjust play progress more precisely and reduce misoperations. A technical solution provided in the present disclosure includes: receiving a step and play hybrid regulation operation entered by a user, where the step and play hybrid regulation operation includes both an adjustment instruction for a step speed and a regulation instruction for play progress; and regulating the step speed and the play progress according to the step and play hybrid regulation operation. The present disclosure is applied to a terminal having a media player and a touchscreen.