A method for jarring allowing the operator to selectively control the jarring force while the tool is downhole and a powered bidirectional mechanical jar therefor, is disclosed. The jar includes a housing, an anvil fixed within the interior the housing, first and second hammers movably disposed within the housing at obverse sides of the anvil, first and second springs disposed to urge the hammers towards the anvil, and a rod with a radial catch that selectively engages and disengages the hammers so as move the hammers to compress the springs and thereafter release the hammers to be accelerated against the anvil. A actuator operates the catch. By controlling the movement of the rod, the spring compression and resultant jarring intensity can be controlled. A stroker tool may be provided to move the rod.