The present invention provides fatty acid balanced health blend oil, which comprises the following components in percentage by weight: 0.01 to 2 percent of oryzanol and 0.1 to 2 percent of phytosterin. The proportion of saturated fatty acid to monounsaturated fatty acid to polyunsaturated fatty acid is (0.2 to 0.9) to 1 to 1, and the proportion of n-6 polyunsaturated fatty acid to n-3 polyunsaturated fatty acid is (3-8) to 1. The oryzanol and the phytosterin are from rice oil, or are exogenously fed, and at least a part of phytosterin can be replaced by phytosterin acetate. The fatty acid balanced health blend oil also can comprise at least one kind of antioxidant. The fatty acid proportion of the fatty acid balanced health blend oil is reasonable, and the fatty acid balanced health blendoil is beneficial for the health of the human body, in particular, the fatty acid balanced health blend oil can reduce blood fat and cholesterin and improve the vegetative nerve function of human bodies. The fatty acid balanced health blend oil has convenient preparation and is suitable for large-scale commercial production.