The invention discloses a rail transit simulation training method and system. According to the method, a simulation control command is generated according to controlled objects; simulation training management information of all the controlled objects is established through configuration software and interacts with a training database used for storing configuration information of the controlled objects, and then configuration of the controlled objects in the training database is carried out; the simulation control command is received and interacts with the training database, configuration information corresponding to the simulation control command is obtained, operation is carried out according to the configuration information, and a control feedback result corresponding to the configuration information is uploaded; a storage simulation training operation subsystem executes the uploaded control feedback result according to the simulation control command, and the control feedback result which is uploaded by the storage simulation training operation subsystem and corresponds to the simulation control command is output to a trainee computer; the control feedback result corresponding to the simulation control command is received and displayed. The rail transit simulation training method and system can reduce simulation training cost.