The invention discloses a grapple training target for whole body training. The target comprises a base, a vertically-arranged center column is fixedly connected to the center of the base, and a hand target rotation cylinder, a knee target rotation cylinder and a leg target rotation cylinder are connected to the center column from top to bottom in sequence; the hand target rotation cylinder, the knee target rotation cylinder and the leg target rotation cylinder sleeve the outer surface of the center column through push stopping bearings, a hand target is connected to the side wall of the hand target rotation cylinder through a hand target shaft and connected to the tail end of the hand target shaft through bolts, and the other end of the hand target shaft is in threaded connection with thehand target rotation cylinder; a knee target is connected to the side wall of the knee target rotation cylinder through a knee target shaft, the knee target is connected to the tail end of the knee target shaft through bolts, and the other end of the knee target shaft is in threaded connection with the knee target rotation cylinder; a leg target is connected to the side wall of the leg target rotation cylinder through a leg target shaft, the leg target is fixedly connected to the tail end of the leg target shaft, and the other end of the leg target shaft is in threaded connection with the legtarget rotation cylinder.