The invention relates to a forging method capable of efficiently, integrally and uniformly compacting deformation, and the forging method can uniformly refine compacting deformation and the structureof a large forged piece product. The forging method is characterized in that special upper and lower wide plates are adopted for upsetting and forging a forged piece, so that forging main deformationis completed; then, finishing forming is performed on upper and lower anvils; a special wide plate is utilized for integrally forging, so that forging permeability is greatly improved, and the problemthat forging deformation is uneven at positions such as each hammer head, and a joint of the hammer heads during upper and lower anvil forging is also overcome, and therefore, the inner part of the forged piece is forged thoroughly and compacted, and a uniform fine grain structure is obtained; upset electroslag ingots are mainly deformed on upper and lower wide plates, and integral once formationis performed until design dimensions at every pass in a wide plate forging process, and reduction is controlled to be 25%-40%; the electroslag ingots are integrally forged until deformed to the designed dimensions between upper and lower flat plates after being turned over by 90 degrees, and 700mm-wide upper and lower nails are adopted for forging and forming so as to conveniently erecting angles, so that the uneven forging deformation problem of the hammer head during main deformation is avoided, forging permeability is improved, anvil replacing times are reduced, forging time is saved by about 1/2, forging production efficiency is improved, production cost is reduced, and product quality stability is high.