The invention discloses a squash training method and device based on augmented reality. Under an application scene of squash training, a virtual training scene and visual feedback are provided for a trainer through an augmented reality display device. The methodcomprises the steps offirstly, selecting a proper place, initializing a training scene, tracking a trajectory of a squash in a training process, analyzing and comparing a falling point of the squash witha specified hitting area, presenting the comparison result on a relevant device in a real-time augmented reality mode and providing visual feedback for the trainer, thus achieving the purpose of helping the trainer to train. The squash training method and device can effectively help the trainer to train and lower dependence on the environment, such that training can be performed conveniently.