A light emission control device includes a light emission controller which controls a light emitter and performs normal control and wake-up control, the normal control being control for causing the light emitter to emit light having a color temperature and luminance according to an instruction of a user, the wake-up control being control for causing the light emitter to emit light at increasing luminance over time to wake up the user who is sleeping. The maximum luminance of light emitted by the light emitter in the wake-up control is greater than the maximum luminance of light emitted by the light emitter in the normal control.