Disclosed are a method for selecting an available access network and a user equipment, wherein the method includes: when monitoring that a state of a wireless local area network access network consistently meets a predetermined threshold for a predetermined time period and/or a predetermined number of times, or monitoring that the state of the wireless local area network access network within the predetermined time period or for the predetermined number of times meets the predetermined threshold after filtering processing, a user equipment determining the wireless local area network access network as an available access network.