This application provides a wake-up method, a station, and an access point. The method is performed in a communications system. The communications system can include an access point (AP) and at least one station (STA). The AP includes a wake-up transceiver (WUR) and a main transceiver. The method can include determining, by a first STA, that the AP is in a sleep state, where when the AP is in the sleep state, the main transceiver of the AP is in an off state. The method can also include transmitting, by the first STA, a wake-up frame to the WUR of the AP, where the wake-up frame triggers the WUR of the AP to wake up the main transceiver of the AP. Therefore, an uplink data transmission latency can be reduced.